Dorm DIYs

Hey guys. Being a college girl, we all want fun and decorated rooms, but we don’t have tons of money to spend on these things. So basically, I decided to make some DIY dorm room decorations and post what I did on here for you all to  see.

What I did was just add my own fun twist to two pieces of wood (& sign and arrow) that I bought at Target. Very simple but very cute at the same time

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All of my materials needed (all bought from target) Tic Tacs optional 😉

Wooden Arrow

For the wooden arrow, I bought dry erase tape and the arrow wood piece at Target to create a dry erase arrow. This will look very cute outside of my room at home by putting my name on it or will alo look very cute at school on my desk with my daily tasks or random thoughts on it.

Materials

  1. Wooden piece (can be an arrow like mine or even an initial or just a square)
  2. Dry erase tape(or chalkboard tape if you prefer)
  3. Scotch Tape- for securing the Dry erase tape on the back of the wood
  4. Optional- Washi Tape for decorating around the arrow.

Step 1- Measure out the dry erase tape based on the length of the arrow and cut accordingly

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Step 2- remove the bottom of the dry erase tape revealing the sticky side. Place the tape on the wooden piece

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Step 3- Cut off excess tape or fold over the tape to the back of the wood

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Step 4- Use Scotch tape to firmly secure the excess tape on the sides and back of wood

Step 5- Optional… Cover the rim of the wood with Washi Tape for additional support and a little pop to the piece

Step 6- Begin writing on your new mini White board

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Project 2- & sign decorations

Materials

  1. Wooden piece (like mentioned before can be & but can be anything else too)
  2. Washi Tape

Step 1. Begin in the middle of the sign my measuring out tape, ripping tape, and placing on sign

Step 2. Continue with this method alternating with as many patterns of washi tape until the whole & is covered

Step 3. Finish by covering the siding of the sign with washi tape for support

Finished. Now you have a super cute letter/sign/symbol in your room. I chose the & because it is the symbol of my fave coffee shop (Coffee &Tea Collective) which you can read about here. And if I do end up going to ASU I’ll always have a little piece of C&T with me.

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Here we have the finished pieces and a very fun dorm room. I may continue with these DIY posts or at least do a few more

Hope you all enjoyed

Talk to you all soon

Alicia 🙂

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Vegan Alternatives

Hi guys. I know quite a few people who are very hesitant about going vegan because they loveeeee sweets. It was definitely a big thing for me. However, there are so  many alternatives for milk, eggs, and butter and just completely different recipes, So I’ll share a few

Milk alternatives

  1. Coconut milk
  2. Rice Milk
  3. Almond Milk**
  4. Soy Milk**
  5. Flax milk
  6. Oat Milk
  7. Macadamia Nut Milk
  8. Cashew Milk
  9. Hemp Milk
  10. Hazelnut Milk

**Most commonly used/found alternatives (Silk is my favorite brand)

Egg Alternatives

  1. Ener-G Egg Replacer(Never used but friends I know love it)
  2. Flax seed (Grind up- does gives a nutty flavor so best in baked goods)
  3. Banana
  4. Tofu

Butter Alternatives

  1. Coconut Oil (I love it. I use it for so much more than butter replacement.. it is basically a gift from the gods)
  2. Avocado- mashed
  3. Flax Seed Oil
  4. Extra Virgin Olive Oil

So, these are some top milk,egg, and butter substitutes. What do I do with all of these???? Make some yummy vegan recipes of course…

Vegan Gluten Free Brownies

Vegan Gluten Free Brownies and Mix

Vegan Almond Butter Blondies

Gluten Free Vegan Brownies

Vegan Salted Caramels

Vegan Cookie Dough (for 1; when it’s one of those days)

If you guys have other vegan/ gluten free recipes you love, let me know.

Talk to you all soon

Alicia

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Beauty School Dropout

Hi all… So before deciding on my school of San Diego State University, I had also applied to 15 other schools. One of those schools was Arizona State University. My aunt lives only 15 minutes away from the Tempe campus so it would have been great for me to live in the dorms freshman year and then live with my aunt for the rest of college. I’d get my own car for driving to and from school, grocery shopping, and possibly working if I get a job out there. That would have been a good option for me however, when I first decided to go to San Diego, it was because I wanted to major in international business, which they are ranked #5 in the whole country for. However, now that I want to switch my major to engineering (and may end up switching again… you never know) and I would rather go to a school with a wide variety of good programs rather than a select few amazing majors.

So, I’m going to make a pro-con list of transferring to ASU. Some feedback on my pro con list would also be loved. Here we go

Pros of transferring to ASU

  1. Get my own car
  2. Live with my aunt
  3. Get free food and board
  4. Switch to engineering major
  5. Be able to switch majors later if I want
  6. get a fresh start
  7. Join a new sorority- the one I initially want to join
  8. Be close to family but still be independent
  9. Be able to get a job off campus
  10. Be able to intern at my aunt’s work
  11. Be able to get a job at my aunt’s work
  12. Make new friends
  13. Won’t have to be an RA (my mom doesn’t want to pay for housing)
  14. be by puppies all the time
  15. I have freedom of what I can do (in my dorm you can’t have coffee makers, smoothie makers, candles, etc
  16. Easier to get things I need- especially with a car. (don’t have to make a day of going to target because of how far it is)
  17. Fam can visit more often and for cheaper
  18. Can explore a completely new city and state
  19. Won’t have to move out of dorm every spring
  20. Going places with my aunt and uncle (they go on cruises a lot)
  21. Pool in my backyard(helps make my knee feel better)

Cons of Transferring to ASU

  1. leave my friends
  2. may be hard to make new friends
  3. Have a lesser sense of independence
  4. leaving San Diego
  5. Possibility all of my credits wont transfer
  6. Leaving my favorite coffee shop
  7. Commuting every day

Honestly, it seems that the right idea is ASU but for some reason I’m still not sure.

Please help in my decision.

Talk to you all soon

Alicia

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That crazy blonde man with the flow

Hi everyone, with the Iowa caucus in a little less than a month, I just decided that I would rant a bit about a fellow who is somehow leading the republican race. Now, before I begin I would like to point out a few things before you trumpers begin to tear this post apart. Yes I am a very left wing Democrat. I am pro-choice, pro gun control, feminist, and pro obamacare (not that it doesn’t have its flaws… what doesn’t) and most importantly anti racism, and anti removal of all Muslims.

Wow, some of you may be thinking. This girl has no idea what she is talking about and just wants Bernie to win the presidential election just like all other teenagers and people in their early to mid 20s. Well, for your information, you’re wrong. I started caring about politics when politics started affecting my life. yes, obviously it has always affected my life, however when I’m terrified of walking down the street because I don’t know who might have a conceal and carry weapon with them and could possibly kill me with the slightest flick of their finger,that’s an issue to me. When old crotchety men have more of a say about my body and every other women’ body than we do, there is an issue. When we blame every single Muslim individual for the actions of a mere few thousand of them but can’t blame every gun owner for the same number of violent killers, there is a problem. When all people want to do is protect the 2nd amendment right that was written over 200 years ago, there is an issue. When the 3rd amendment is no longer necessary, doesn’t that mean that other amendments (cough having a gun wherever you go) could also be voided. Or is some random teenager who actually is educated and knows what she is talking about just as clueless as Donald Trump?

No, a Republican candidate is not the ideal presidential candidate for me personally, I would pick any Republican candidate over Donald Trump any day. ANY DAY. Yet, somehow, Donald Trump is in the lead. We can spend millions of dollars building a wall at the US and Mexico border, get rid of 12 million Mexican immigrants, ban every Muslim individual from entering the United states, and became the epitome of racism, but a woman who was raped, can’t afford a child, etc. can’t get an abortion… Children can’t get a proper education and elderly people and impoverished people can’t get sufficient health care? Since when did “And freedom and justice for all” a phrase uttered by millions of children in public schools across the country every day at 8am become “and freedom and justice for those who can afford it?”

Rant over. That’s all.

Talk to you all soon

Alicia 🙂

P.S. If you have an questions about my views or Donald Trump, don’t be afraid to comment or as me on my tumblr

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My Happy Place

Do any of you have a place that you can go and be yourself and just totally relax? I hope you all do. Mine is my bed behind my computer screen blogging, however when I’m in San Diego, it’s a coffee shop in East Village San Diego. It’s called Coffee and Tea Collective and it is literally my favorite place. There is another C&T in North Park San Diego, but it’s always too crowded and too loud for me. Also, the one in East Village shares a space with a juice place called Juice Saves which has a menu filled with juices, kombucha,  and smoothies, which is perfect in San Diego. Typically when I’m at a coffee shop I’m there for hours on end doing homework, writing essays, studying, etc. and I typically eat something from both places.

For all of my San Diego Readers out there or those who happen to end up on my blog, here are some recommendations I have for you

Coffee and Tea Collective

  1. Black Iced Tea
  2. Soy Latte (they do adorable latte art)

Juice Saves

  1. Basic B*tch Smoothie
  2. Any on tap Kombucha they have

From my 4 months of living in SD I have been on a mission to find a safe ad quiet haven for blogging, doing homework, and getting my caffeine fix, and out of the countless coffee shops I have tried, this dynamic duo for sure takes the crown. Hope you all can try it and that you love C&T and Juice Saves as much as I do.

Talk to you all soon

Alicia

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P.S. My picture on the top of my blog was taken at C&T

 

Happy New Year

Hi folks. So, while most people are sound asleep at 1:38 in the morning hoping to wake up in 5 ish short hours t head to the gym (to complete one week of their lose weight new years resolution) or head to work or school, I sit here in bed with not a care in the world… except for registering for classes and hoping my classes I want for 2nd semester haven’t been filled up yet. Quite an easy life for me it seems.

For this post. I have decided to discuss some goals I have for the new year. I will also (hopefully) follow up on them a few times a year to see how they’re going.

  1. Become vegan. (Robbed Target of fruits, veggies, and other vegan necessities)
  2. Become Buddhist (I bought the book “Walk like a Buddha” and can’t wait to read it)
  3. Blog at least 4 times a week (not including during midterms or finals)
  4. Lost 30 pounds (I’ve been lower than 30 pounds lower than what I am but it’s a start)
  5. Keep my room clean (A clean room is a clean mind)
  6. Make new friends
  7. Get 10,000 steps 5/7 days of the week (I have a fitbit so she counts them for me)
  8. Get a new tattoo and piercing (not sure where or what but I want them)
  9. Try 5 new coffee places (I love coffee and cute coffee shops)
  10. Love myself (something I’ve been working on for years and will continue to work on)
  11. Take care of myself. (Brush my teeth, eat good, floss, take vitamins, shave, tweeze my eyebrows, get my nails done, lotion my body, etc)

This is only 11 but I probably have more things but it’s almost 2am and I’m loopy

Talk to you all soon

Alicia 🙂

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2015 in review

I’m pretty happy with the likes, followers, and views my blog has gotten in the last few months.. Hopefully in 2016 we can increase every aspect of my blog (especially the posts ;))

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The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 380 times in 2015. If it were a cable car, it would take about 6 trips to carry that many people.

Click here to see the complete report.

Best of… 2015

Hi everyone. So, since 2015 is dwindling away to nothing (terrifying I know) I have decided to look back on my social media cites (twitter and instagram) and share with my loving readers my most popular tweets and photos of this grand year. So, here we go.

Twitter Top 9

 

Instagram Top 9

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That’s all for me and social media.

Talk to you all soon

Alicia 🙂

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Letter to a Younger Me

Dear Alicia,

You are beautiful. I will tell you this right now. No one will tell you except mom and all of her friends who are obligated to comment sweet things about their awkward teenage daughter because she has commented similar things on their posts with their model children. Have you met the Carey family? Anywho, you are beautiful. I don’t care what all those bullies have/will say, you’re beautiful.

You are an intellect. Everyone is. We’re all just good at different things. You are good at math and science and cannot draw for shit. That’s okay. Art and history aren’t your strong suits. Excel at what you are good at. Meanwhile, the artist and historian will be jealous of all of the amazing things you are accomplishing.

You are spectacular. You are a girl who has a smile to light up the room. Friends and family who cherish you (even when you don’t think they do) and let’s be honest, pretty great hair. Never let anyone tell you otherwise. In the words of Eleanor Roosevelt “No one can make you feel inferior without your consent.” Give no one consent.

Those girls who are being mean to you now will mean nothing in 5 years. When you graduate with honors and they struggle to make it our high school and end up at community college… who really won? Oh yeah, you.

College is your decision. Student loans suck but honestly, going to your dream school that you love and are comfortable at is worth lifelong debt. Never let anyone try to sway your college decision. Go where you want, and study what you want. Also, you don’t need to have your mind made up at the age of 14. Molly thought she did and completely switched. It’s okay to not know.

It’s okay to cry. Cry about grandma, cry about missing the dog, Madi, dad, cry about your favorite TV character dying (you will trust me and you’ll be embarrassed, it’s fine). But do never let stupid people make you cry. (You will, trust me, but never cry in front of them) Don’t let them win.

You will regret cutting yourself. When people ask what’s wrong with your legs, and you have to say you fell, or your dog scratched you, or what have you, it’s embarrassing and sad. You also will still have those scars in college and you will not wear shorts because of them… yes even in California.

Do not kill yourself. People will tell you to kill yourself. People will tell you that killing yourself will not matter and no one will care. People. Will. Care. Trust me. Do not do it. Everyone will be sad and you can’t let those people win. Please don’t do it.

Spend as much time with your friends as you can. Once you all go off to college, scheduling hang outs during break is almost as painful as stepping on a lego. You won’t see everyone you wanted to and not everyone will want to see you. Move on.

That boy doesn’t love you. You may think he does, but he doesn’t. It will hurt, but guess what, his loss, not yours.

Be nice to Madi. She isn’t the worst sister you could have gotten and she deserved to be treated better.

Be kind to Rosie. Cuddle her, play with her, take her on walks. When you go off to college, you will only see her for four months and she is getting older. Just remember that even what she growls, she deep deep deep down does love you (i hope anyways)

Shower everyday. If you aren’t leaving the house… okay I get it. Whatever. But at least wash your face because you will need to.

Wear deodorant. Just do it.

Listen to mom and dad. Sometimes they are right (not always but sometimes)

Don’t be afraid to speak your mind. You have beautiful thoughts and they deserve to be shared with the world. People will listen and you will have enlightened someone on something. Speak up.

Do not be afraid to tell people your favorite movies or bands or books. Even if Shrek, Emperor’s New Groove, Miss Congeniality, Legally Blonde, High School Musical, One Direction, 5 Seconds of Summer, etc. are on there. It’s not just you who loves them.

Do not be afraid to not have plans. Stay in, watch movies and eat popcorn. One day you’ll wish you stayed in more.

Love yourself. This is something we are still working on. Growing up and being a teenager is very hard and going to school with models and beautiful skinny girls is even more rough. Women in magazines are not women in magazines. It’s just fact. Your body type isn’t the same as everyone else’s and your body is not their body and you are not them.

Do not compare yourself to other girls. Because guess what, that girl you idolize probably idolizes someone else too. You are too beautiful, amazing, perfect, and 100% unique to do that. No one looks just like you, so why do you want to look just like someone else? You don’t.

Be yourself. Dress like yourself. Act like yourself. If you have to act fake in front of people, they really aren’t your friends. Be friends with people who you can act like yourself around and keep them close.

I love you. You may not see that now and you may cry yourself to sleep every night because you hate yourself. You may cut yourself because you hate yourself. You may want to kill yourself because you hate yourself. But I love you. I am proud of you. I am proud of you for not killing yourself and stopping hurting yourself. You don’t cry yourself to sleep anymore and I have never been more proud of anyone in my life until now. You are an amazing girl and have accomplished so much in your 18 years on this planet and while there have been ups and downs, you are still here and in one piece. I am proud of you for that.

I love you,

Alicia

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Feliz Navidad

Hi all.
I hope you all have had a merry Christmas, or Kwanzaa or Hanukkah or whatever you celebrate. Mine was good. Coming home from school has been nice and being able to catch up with friends and family has been even better and I’m loving every second of it. Minus the time my dad has been making fun of me and trying to be funny. “I have to make up for all of me you haven’t seen in the past 4 months” Splendid.
Seeing all of my family and friends has made it seem like I just vacationed to San Diego and never really left home which has been nice. I also realized how much I took for granted since coming home- being able to do laundry in my pajamas so literally all of my clothes will be clean, HOME COOKING, TV, my own bed, my puppy, and most importantly my friends and family.
While I have missed all of these things, I can’t get wait to get back to SD. 3 more weeks here though. 🙂

What holiday do you all celebrate and what did you all do for the holidays?
Talk to you all soon.
Alicia

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Guess who’s back, back again

Hi all, I’m back. I knew that I wouldn’t be posting often in the last month due to finals, but I wasn’t aware it would be almost a month of no posts. I figure I’ll give an update on my life and what has happened in the past month.

For starters I spent the majority of December, after returning from Arizona from Thanksgiving at my aunt’s house, I spent studying, crying because of studying and taking finals.

Now that I’m done with finals, I am back home in Chicago and already longing to go back to San Diego. I am happy to see old friends and family, my dog and my bed are the best however I miss the warm weather and being on my own. I’ll blog when I can over break and may queue up a few posts now and then.

Until next time, I’ll be refreshing my grades to see if my finals and final grades have been posted.

Talk to you all soon

Alicia

 

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What I’m Thankful for

Hey all, so I hope you all are having a good Thanksgiving Holiday. I left for my aunt’s house yesterday and I am so happy to be on this break. My aunt took me shopping for all of the vegan and gluten free food I could eat which I’m very thankful for and she even bought me some soap so i didn’t have to lug my big pump soap dispenser all the way to Phoenix. She is working a half day today, so I have spent my time relaxing, cuddling with her 3 puppies, watching real TV and not Netflix (1st world problems I know) and doing aa bit of homework. Since there are 2 days until Thanksgiving, I’ve decided to beat everyone to the punch of saying what I’m thankful for. For starters, I typically never think about what I’m thankful for, because I’ve been pretty lucky in growing up. Granted I don’t have my own car or go to Harvard or can always be buying whatever I want, I always have had a roof over my head, food on my plate, and a loving and caring support group of family and friends who are always there when I need them. I remember one year, my mom, sister, and I went up to Wisconsin for Thanksgiving weekend to visit my mom’s best friend and her family. On Saturday they did their Thanksgiving dinner and after we went around the room and said what we were thankful for. One of the ladies had recently gotten laser eye surgery and said that she was thankful for being able to see. One little girl said she was thankful for puppies that exist because her dog recently died and puppies made her not miss her dog so much, and someone else said they were thankful to not have to work on Thanksgiving for the first time in 10 years. I can fully admit that I have taken each and every one of these things for granted in my life. I have 20/20 vision and the only time  I can’t see is when my eyes are closed. Puppies are such a gift and despite my depression, going into a pen filled with puppies can lighten anyone’s day, I’m telling you try it sometime. I’ve never worked on Thanksgiving. Granted I have only been a nanny but had the parents both had to work on Thanksgiving, I might have had to do that. It’s so funny. All the things we take for granted and things we never really appreciate until other people don’t have them and we notice it on them, or we don’t have them ourselves.
I’m thankful for so much, it’s not even funny. I’m thankful that I wake up everyday bright eyed and bushy tails (not all days) and am given the opportunity to go to a good college and learn to further my education.
I’m thankful that I have clean drinking water and can brush my teeth, shower, and drink something so pure and clean.
I’m thankful that I was given the opportunity to travel over halfway across the country for college and that my parents and grandparents are helping me and paying for most of it.
I’m thankful that I have a nice warm bed to retire to at the end of every day and that no matter what, it will be there
I’m thankful that I have a roof over my head and food on my plate. Not everyone has both. Not everyone has even one of these things and I’m so thankful that I was given a life where both are not seen as luxuries
I’m thankful for my family, friends, peers, acquaintances, random hot boys I have seen at coffee shops,etc. I’m thankful for all of you because, you have all impacted my life in some way, even if just in the slightest sense.
I’m thankful for electricity. Thank you computer, iPhone, iPad, TV, etc for existing because you make my life so much easier. While you have created an antisocial society, you have helped me write essays, capture moments, and stay in touch with family despite being 2500 miles away
I’m thankful for animals. I love animals. I love how I feel when I am around animals and I’m thankful that animals have given me the inspiration to pursue a career with them in mind.
Finally, I am thankful for myself. Why? I am thankful that I have a good head on my shoulders and that I have dreams and aspirations and that I can do anything I set my mind to. I love you self
That’s a bit of what I’m thankful for. Talk to you all soon
Alicia

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Rant time

Hi all, so, at my university, I am taking a class called Africa Studies 200. It’s like a writing and rhetoric studies class but the thing we focus on in our writings are Africana studies. I am a very liberal human being, and if you were friends with me on Facebook you would certainly know that due to the many things I share on Facebook on a daily basis.  That and my love for dogs and Christmas. I only post about those 3 things… or so I was told. So, prior to taking this class, I wouldn’t say I had a poor knowledge on the world but I have come to realize after being in this class for 13 weeks, is that white people suck. I’m white, I can say that honestly, we suck. The Paris attack occurred about a week ago, and the other day on campus a white male student, attacked a Muslim student. He  pushed a girl and pulled her by her head scarf all the while making hateful remarks and threats to this woman solely based on her ethnicity. She wasn’t physically harmed, but emotionally I can only imagine what she is dealing with right now. The man got away and now, students, police, and faculty all over campus are trying to catch this man so that he doesn’t do anymore damage.
There is this app, called YikYak, that is mainly used for college students. It’s like twitter but anonymous. Someone posted on this app the sketch of the suspect for the crime, and that there was to be a rally the next day to show out support for this girl and every other Muslim student on campus  and someone commented with “One guy does this small thing and you guys are freaking out over this? It’s nothing. Get over yourselves.” How can we live in such a world today where women getting hit and threatened based on merely their ethnicity is a thing, and there are some people who don’t see the bad in that? I can’t comprehend with how this is a thing. This is not one small and stupid occurrence. Something like this could happen again and again and we will keep blowing this off.
Back to the Paris attacks (Sorry this is all over the place but I’m ranting and in doing so I am just letting my mind flow free) or not even to the Paris attacks but back to everything that occurred on that horrible Friday the 13th. People are only discussing the Paris attacks because it occurred by Muslims. That is the only reason that it is so hyped. By no means am I trying to play off what happened in Paris as something minor. All I’m trying to say is that there were so many other events that occurred on that day, The Lebanon Attacks, the Mexico Earthquake, just to name a few. But there are so many people who don’t/didn’t know about the other events on this day is because the victims were white Europeans/white European descendants. People in this day and age, and the media especially, are only focusing on white Anglo-Saxon individuals because for some reason people still believe that they are more important than others. This concept boggles my mind. On the day of the France v Germany soccer game (I’m from America so football is soccer and American football is football), an individual tried taking a bomb into the  arena, with what I’m assuming, hope of detonating it in there in hopes of killing many more people than were killed on the 13th. A man spotted this bomber and was able to ensure that he wasn’t allowed to enter. The bomb was taken and detonated outside of the arena (hence the explosion that alarmed those in the arena that night). I’m going to assume that many of you didn’t know that. Want to know why? Because the man who saved the entire arena from dying was a Muslim man. And, a Muslim man can’t be a hero.
It baffles my mind how people are not able to compare every Christian individual with the KKK yet we are able to identify every Muslim individual with ISIS and being a terrorist. This world we live in is not a good one, and there are so many things wrong with the world. Innocent people are being killed, innocent people are being ‘randomly selected’ in airports (yay racial profiling) and innocent people are being blamed for one small group of their religious groups for being absolutely insane, when 99% of them are innocent and only want peace. The world we live in needs work, and the way to not get that done is by being racist homophobic misogynistic assholes. We need to work together to get to world where we can all coexist peacefully and not blame an entire religion for a small sect’s doings.
Talk to you all soon, and hank you for listening to my rant
Alicia

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What’s your position

Hey guys, so for my sociology class, we had to write a Position paper. What this entails is taking a position on a sociological topic, and writing 5 pages about it. I wrote mine on school lunches because this topic of food is very important to me and I thought I would share my findings.

As processed foods increasingly become a part of the everyday diet for most Americans and many people across the world, we need to stop and think. What is actually in processed foods? Well, the answer to that question is nothing good. The reason the childhood obesity rate in the United States has risen 11% in the past 22 years (CDC) is because of these processed foods. Children are being given these processed foods in schools because they are cheaper, quicker, and just easier for the school and parents to provide. Processed foods have taken over America and have become a staple in almost every American child’s diet, hence the alarming obesity rate here. We as a Nation need to remove processed foods from children’s diets. While no one can assure that children don’t eat processed foods in the comfort of their homes, we can ensure that schools do not feed the children processed foods and for the schools that have vending machines, do not permit processed foods in these machines. While this is a stretch in happening, the health of our youth and every citizen in general needs to be a top priority so that not everyone in America ends up with Diabetes by the age of 30. As far back as I can remember, the idea of a food pyramid and eating healthy has been shoved down the throats of students across the country in order to promote healthy eating and to decrease the rate of obesity and overweight children across the country. There is one problem with this. How are we supposed to be eating healthy when our school lunches are not healthy?
Both of my parents work and it was a struggle to remember or have time to pack me a lunch everyday because of how early they had to leave so nearly every day I had a hot lunch (lunch provided by the school). These lunches ranged from corn dogs and peas which an orange slice to a pizza slice with extra cheese and fruit cup. No one (at least no one I knew) ate the peas because no one liked them. The orange slice and fruit cups were always soggy or too ripe to eat so everyone discarded the healthy options merely because they didn’t look or seem as appetizing as the pizza or corn dogs. According to livestrong.com, in 2012, the US government update the National School Lunch and School Breakfast Programs (NSLP) which says, “Changes included counting fruits and vegetables as separate meal groups, offering fruit every day, making half of grain choices whole grains, giving different grades different meal sizes and reducing sodium and trans fat in meals.” However, even after implementing these changes, not all schools follow this rule which means that not every school gives students the healthy options the deserve and need, and not every student is able to eat a balanced diet. This rule is supposed to ensure that students across the Nation are being fed what they need to live a healthy life, not ignored by schools everywhere. I’m not one hundred percent sure whether or not my school followed/follows this rule, however I’m well aware that even though a fruit cup, or serving of peas or carrots is served to students on a daily basis, that does not guarantee that these students will be eating them. Our nation needs to not only focus on how to get all schools to give their students the recommended amount of healthy foods needed to function, but also to ensure that we focus on getting students to want to eat healthy as well. Eating healthy is a two-way street. Schools will only feed their students healthy food if they know the students will eat them and the only way for the students to be able to eat the healthy food is for the schools to provide it for them.
Another issue with the school lunch debate is that lunches have become another quarrel with numbers. The caloric limit for a school lunch, the max amount of money spent on each school lunch per student per day, etc. With the debate on numbers, it is almost as if the student does not matter in this equation. According to the culinary Arts department of the Art Institute, schools receive $2.68 per student per meal per day. While many would assume that this $2.68 is solely for the food itself, we are incorrect. “That $2.68 must cover payment not just for the food, but also any labor, facility, and structural costs a school incurs. Additionally, schools are mandated to use part of that money for milk purchases (Art Institute).” Do we not see the issue here? How is it possible to give a healthy lunch to students (31.2 million students participate in the school lunch program across the country (Art Institute)) when they must get a meal, get people to serve this food, and do so many other things with $2.68 per student? It’s not feasible. We as a nation need to get our priorities straight. People across the country are always complaining that we spend so much money on Healthcare, yet how can we reduce the costs on Healthcare when more and more people are getting diabetes from poor eating habits, which most of the time start in schools? According to Forbes, In February of 2014, the annual Healthcare spending in the United States reach a chocking high of $3.8 trillion. Not nearly is all of this money spent on overweight/obese children, however overweight and obese children lead to overweight and obese adults. When you are overweight and obese as an adult you have a higher risk of coronary heart disease, stroke, type 2 diabetes, high blood pressure, abnormal blood fats, metabolic syndrome, cancer, osteoarthritis, sleep apnea, gallstones and so many more diseases (National Heart, Lung, and Blood Institute) , which the United States does spend millions of dollars on per year. While the Health Care spending would not plummet by a Trillion dollars, by spending more money on providing healthier food for our children, the effect would be that we would be spending less on Health Care later in life because these children would not need as much care as they would have needed if they were obese. We need to start working sooner rather than alter on addressing this issue until all 38% of people ages 6­19 who are obese end up with some of the above mentioned diseases and our health care spending has to continue increasing to cope with everything that healthier food could easily fix.
While there are many people who believe that school lunches need to be fixed and fixed quickly, there are also some people who believe that school lunches are fine the way that they are. These who believe that schools that make lunches more healthy are unnecessary for a variety of reasons. According to Livescience, children will throw away their fruits and vegetables no matter how many they are given, simple because they do not want them. If they do that then the whole process of getting fruits and vegetables into lunches would have been a waste. However, a study conducted by Live Science, shows that students would be eating their fruits and vegetables had they had more time to eat. They eat their favorite part of the meal first and the fruits and vegetables last, but only if they have time. With some schools giving their students only 20 minutes (and in some cases less) to eat their lunch and socialize with friends can only be assumed that not everyone will finish their lunch. The answer to this problem is easy: Rearrange the schedule so that kids have more time to eat. The more time they have to eat, the more likely they are that they will eat their vegetables. Michelle Obama, who is notorious for trying to make school lunches and children’s lives more healthy in general, has received white a hatred for this. Students across the country have created a hashtag for twitter (#ThanksMichelleObama) because they do not like the lunches they are being given. Despite all of this hate, and people thinking that children aren’t eating their fruits and vegetables, there are those students fighting back. Students are discussing that they will be eating their fruits and vegetables and telling the students using the #ThanksMichelleObama that they will thank her in 20 years when they don’t have diabetes. Michelle Obama is moving us in the right direction of getting students to believe in eating healthier, we just have to get the rest of the Nation on board as well.
As the era of processed foods become more and more prevalent, it is necessary that we stop and tell ourselves that while processed food is quick, cheap, and all around easier, it is not necessarily better for us. Students across the country are struggling with obesity due to the processed and unhealthy food they are being given at school on a daily basis. Schools need to implement more fruits and vegetables, and healthier food in general into the diet of all students because the obesity rate of children and adolescents in the United States is on the rise and needs to start going down soon before everyone in America is overweight or obese and has diabetes. There are many rules in place to try to ensure healthy eating in schools but these rules are not always followed. We all need to work together to promote healthy eating, lengthen the time of lunch for students, and show the government that healthy eating will benefit us all in the long run.
Well, hope you all enjoyed that and that you learned something
Talk to you all soon
Alicia

CUAI5ai

I’m Back

Hey all, Long time no talk.
I have been so busy this past week finishing essays and doing projects and cramming every second I possibly could with homework so that I would have a break over Thanksgiving, and somehow there is still more to do Not to fret though, I’m back and ready to blog. I will try and queue a few posts to post in the coming week but with finals just around the corner there is no guarantee that I can write every day. I will try to write every day but for the next few weeks there will be pretty much no consistency and I apologize for that. However, I’m doing my best to blog and study and blogging will be a nice break for when I need to take on. I have 4 finals; one for my honors class, one for Spanish, Biology, and my Sociology classes. I have them on December 10th, December 15th, 16th, and 17th and then I go home on December 17th for an entire month. I’m very excited to going home but I was so accustomed to living in the dorm. Having my dad wash my clothes and not having to pay $2 overtime I need to wash clothes, will be an  ice luxury, however. I am also very excited that I can see all of my family and friends because I haven’t seen everyone since August 20th and for those of my friends who left for school  before me, even earlier than that. However, the 2 things that I am looking forward to the most are sleeping in my own bed in my own room where I can lock he door and jam to songs in my underwear (here you’re never certain when an unsuspecting roommate may walk in) and to see my puppy. My sister sends me videos and pictures of her on occasion however, those will not suffice. I need to snuggle with 100 pounds of fur and slobber and love. Honestly, if I could I would spend the whole month cuddling with her in my bed catching up on TV shows I have missed. But, alas I have friends and family who want to see me and my baby has to take the backseat.
Just a few things to remember in the coming weeks: during Thanksgiving break a majority of my time will be spent with my aunt and uncle, and my friend who goes to school in Phoenix. The rest of the time will be allotted to sleeping and homework, so like I said if I only post once or twice next week, I’m sorry, life is hectic. Then, the week I get home is pretty low key. I have a few presentations to give and a field trip and an essay due but nothing too extreme. All of the hard work will have been done during Thanksgiving Break.The week after that however, is basically hell week. I will be cramming my brain with information I didn’t bother to learn before and rarely leaving the comfort of my bed or the library, unless it’s to pee or eat, sleeping is optional. So, that week and the week following will be very insane due to everything I have to know for my exams, But once December 17th and 10am comes along, I will be free and will be able to blog and sleep, and Netflix, and cuddle, and get myself completely immersed in the Christmas Spirit until my heart is content.
So, that’s my life update,
Talk to you all soon
Alicia

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