If we were having coffee

Hi everyone.  I’m sat in a cute café in Thessaloniki overlooking the water with Mount Olympus as my view. It doesn’t get much better than this. In Greece, cafes aren’t used in the same way that they are in the US. In America, you sit down, grab a cup of coffee, and grind on any and all of the work you have for that day. In Greece, you hardly ever see someone alone with a laptop in a café. Cafes are for social gatherings after shopping, catching up with old friends, etc. So, despite the fact that I’m currently alone, I figured I would pretend I was having a chat with you all. So, grab a frappe [traditional Greek coffee], hot or iced, and let me tell you about my current life.

If we were having coffee, I would tell you I’ve submitted my edTPA. The most daunting thing for an education student, the edTPA basically determines how fit you are to be a teacher. I still have to wait for my results of course, but having it completed is definitely a HUGE weight off my shoulders.

If we were having coffee, I would tell you that I’ve completed my application to teach in Spain next year. I’ve selected Madrid or Galicia as places where I would like to live. I’m waiting to hear back on this as well but, at least this is also completed.

If we were having coffee, I would tell you I’m being sent home from Greece. Amidst the coronavirus, my school was closed for two weeks, followed by many emails from my university and they ended up canceling all study abroad trips for the semester. I have until next Friday to head home. I am absolutely devastated. I’m actually going to miss Greece. I was very hesitant about this country when I first arrived, but I’ve come to love and appreciate everything it has to offer. I’m also going to miss all my students dearly. I want to bring them all back to America with me but I can’t and I won’t even have the opportunity to say goodbye which absolutely breaks my heart.

If we were having coffee, I would tell you that I’m thinking about getting another tattoo. Getting tattoos in Europe is super cheap [and Greece is one of the cheapest countries to do anything in right now] and I really want to get something related to Peru, Spain, and Greece. I lived in all three of these countries during college and I think they’ve had quite an impact on me as a person. I’m not sure what I want or where, but I think that getting something to remember the fun times and things I’ve learned in each place is something I want to do. I’m thinking of having my sister draw a hand holding three flowers: a pink cantuta, a red carnation, and bears breech. These three flowers are the national flowers of the three countries that have really had a major impact on my college time.

What’s going on in your world recently?

❤ Alicia

My nighttime routine

As smoothly as my mornings go, I try to keep my evenings the same. However, depending on my level of exhaustion at the end of the long school day, it makes a HUGE difference in how my evening will play out. Unlike my mornings, I don’t have set times for everything I do. Some nights I eat dinner at 4:30pm [yes I’m 85 years old] and other days I don’t eat until 8:00. It really depends on the day, what work I have, afterschool activities, etc.

Despite these time differences day to day, I do however try to do the exact same things every evening at some point no matter what time they get accomplished. For example, I get home from school and the first thing I do is hang my coat and put my bag in its place. I take my laptop out of my bag and I plug it in because most days I use at least 1/2 of the battery and I always need to come to school with it fully charged. I spend 30-45 minutes relaxing. I lay on my couch, sometimes have a little snack, watch Netflix, play on my phone, etc. Being gone for 9 hours really takes it out of you and I deserve a little time to myself just to do absolutely nothing of importance.

Every night I cook dinner, obviously [I wish I could do the same thing at home]. I aim to eat around 5:30 or 6:00 but as I said, it depends on the day. While I’m cooking, I check my planner to see what schoolwork I have to get done this evening and make a list of it or start the work while I eat.

After dinner, I do all my dishes from the day. I clean the coffee pot and get it ready for the next morning, my breakfast dishes, lunch box, dinner dishes, etc. It’s always nice to begin and end a day with a cupboard full of clean dishes and an empty sink.

Once my dishes are done I tidy up my apartment. Random shirts and pairs of shoes that I tried on that morning and didn’t want to wear are put back in their place and random tissues and pieces of plastic are thrown away.

After that, I have a nice-looking apartment that is ready for work. I sit either on my couch or at my table [or balcony when it’s not too cold]  and do whatever work I have to do. Some nights I have nothing and other nights I have a bit more. On nights that I have nothing, I get to enjoy a little more Netflix, take a walk outside, or progress on my edTPA. I love walking around my city because I always find something new [and remember some sort of food that I don’t have at home and need to pick up] to see or do and it’s nice to be able to call this city my home.

At 8:30 usually, I begin getting ready for bed. I brush my teeth, take my makeup off, do my skincare routine, some nights I do a face mask, etc. I put my clean dishes away, put pajamas on, and lay in bed. I watch a bit more TV, listen to music, read, write, etc. before ideally being asleep by 9:30 so that I’m ready to wake up the next morning.

With my morning routine as well as this one, my days go a lot more smoothly. Who would have thought it would have taken me 22 years to be able to come up with something as easy as this to get me through the days?

❤ Alicia

 

My morning routine

I’ve been in Greece for 5 weeks now and the biggest thing I told myself I had to do was create a daily routine. I’m exhausted every morning before I drink my pot [yes…pot] of coffee so creating and maintaining a morning routine for my groggy half-awake self is of dire importance. I’ve got the hang of my routine and can get ready for school each day quicker and quicker and I wanted to share my routine with all of you struggling with your own routines.


5:30: My first alarm goes off. I set roughly four alarms each day [5:30, 5:40, 5:50, and 6:00] in hopes that I wake up to one of the first two and then lie awake until the 3rd one and on some days [Tuesdays and Thursdays for some reason I’m even more tired than usual] I lie in bed until 6:00.

The first thing I do after getting out of bed is turn on my coffee pot. I’ve started getting it ready the night before so that I just have to hit the power button in the morning.

Once I hear coffee dripping, I hop into the shower and get nice and warm. My apartment and Greece as a whole make no sense when it comes to temperature. I keep my apartment at 19.0 degrees [Celsius] when I sleep and 20.0 degrees when I’m awake and moving around. At night, this temperature is fine. However, in the morning, I am an icicle without warm pants, long sleeves, and socks. So, I run into that shower and enjoy a nice seven or so minutes of warmth before having to reenter the cold that is my apartment.

When I’m done showering I do my skincare routine, brush my hair, etc. so that it’s out of the way. I put clean sweatpants on [I don’t put my teaching clothes on until later in case I spill coffee and because I just want to be comfortable as I lounge around].

At around 6:30/6:40 I eat breakfast and enjoy my first cup of coffee. I turn the TV on to give me a bit of company and open the door to my balcony so I can see the sun begin rising.

7:00 Once I’ve finished breakfast as well as cup number two of coffee I prepare my lunch. My typical lunch consists of a banana, a sandwich, some crackers, and an extra piece of fruit // veggie that I eat during a break if I’m hungry. I also fill a water bottle and throw them both into my bag,

By the time 7:10 rolls around I’m usually done or almost done with my 3rd/4th cup of coffee so now it’s time to brush my teeth, put some makeup on [my eyebrows and a bit of concealer on days when my skin hates me], turn the TV off, double and triple-check that I have everything and then finally, I’m out the door and on my way to the bus stop by 7:20 to be picked up at 7:25.

What does you morning routine consist of?

❤ Alicia

Apartment tour

Something I did way back when [2 and a half years ago] before the apartment life was a dorm tour! I loved getting to share my little home with everyone! Dorm, apartment, house, etc. tours on blogs and YouTube are my absolute favorite because I love seeing where people live and what they do with the space they have. I didn’t do an apartment tour with my last apartment [I might be able to if I still have the pictures I took of it] but I wanted to share my space in Greece.

I live in a studio apartment in a suburb of Thessaloniki known as Kalamaria. My apartment is on the top floor of a five-story apartment building with two apartments per floor. I am the only one currently living on my floor but people have been in and out of the other one for the past few days so I have to assume I will be getting a neighbor at some point shortly.

After unlocking the front door of the building, there is a small lobby area with mail slots, one apartment, a set of stairs, and a sketchy elevator. I take the elevator of course because I’m not trying to walk up five flights of stairs after a long day at school or with two arms full of groceries. If the elevator could hold my two 45-pound suitcases, my backpack, me, and another woman, I’m sure I’ll be fine.

When I get off the elevator, my apartment is on the left side of the platform.

The first thing you see when you walk into my apartment is everything. It’s a studio apartment so it’s very very tiny but it has everything I need. To the left of my door is my mudroom or mud area because obviously in a studio apartment we only have one room and then the bathroom. In this mud area, I keep all my shoes, my two coats, my teaching bag, hats, scarves, gloves, my umbrella as well as purses. There’s also a really nice mirror that I make sure to look in every morning before I leave so that I’m not going out looking a mess.

Right next to the mud area that is my bathroom. The bathroom is also pretty tiny, but it also has everything I need. There’s a toilet, a sink, a shower, and a laundry basket. My favorite part of the bathroom is the little counter underneath the mirror where I keep all the stuff that I use each morning and night like my skincare items, toothbrush, toothpaste, my sinus rinse, etc.

Something I love in homes are kitchens. I love cooking, eating, the homey atmosphere that kitchens bring so having this kitchen is a little bit of a challenge for me because it is so small but like everything else, the apartment is only for three months and it has what I need so I’m making it work. In my kitchen, I have a tiny microwave oven, three stovetop burners, a sink, a mini-fridge with a freezer built in and then a bunch of storage space as well. In the weeks I’ve been here I’ve only eaten out TWICE which means this kitchen is getting a TON of use.

One of my favorite parts of this apartment is my little coffeemaker area. I have a 10-cup coffee pot, a water heater, a toaster, as well as another toaster//Panini maker type thing. It’s rested on this cute little table and under the coffee pot I have coffee, sugar, tea bags, etc. Then underneath there’s a little storage area that I keep extra snacks in as well as my first aid kits.

I sort of have a dining room. In my dining area, I have a very small table with two stools that I really don’t ever use to eat. This table is more of my hub for keeping random stuff so when I go grocery shopping I put my groceries on there, after school, I put my laptop on it to charge, etc. It is still a nice little addition to the apartment and there are some days that I use it to eat dinner or breakfast which makes it nice to have.

Next, we have my closet. On top of my closet are my suitcases. Inside of my closet, I have a top-shelf which is where I keep underwear, bras, socks, and pajamas. I also have a shelf on the bottom and underneath that shelf, I have a vacuum cleaner and a couple sweatshirts that I brought. In the middle of the closet, I have a rack to hang things. When I got the apartment it only had a couple of hangers, so I do have to fold a lot of the clothes I brought and put them on the bottom shelf. I could go out and buy more hangers or ask my Airbnb host for some, but I’ll live with only hanging the necessities.

The next thing is my bed. My bed here is a sofa bed so during the day you can have it as a couch and then at night turn it into a bed however I prefer sleeping on the couch, so I usually just keep it as the sofa.

The balcony is by far my favorite part of the Airbnb because it is so big it’s really great to just sit and watch the sunset and sometimes I can watch the sunrise. I could literally sit out there all day. I work out on the balcony, do homework, lesson plan, etc. it is by far my favorite place and view in all of Greece.

What’s your favorite part of your home?
❤ Alicia

Why New Year’s Resolutions don’t work

We’re just about finished with January and almost everyone has already given up on their New Year’s Resolutions. Whether you made a resolution to eat better, lose weight, read more, go to bed early, etc. most people [80% of us] have already given up on our resolutions.

I think resolutions are funny. I make them, I won’t lie, but year after year we fall short on achieving our New Year’s goals for a variety of reasons. There are simpler ways to reach these goals, but people think just because they write them on their whiteboard above their desk that they will achieve them. Whether you’ve made no progress on your goals or have decided to give up completely, here are a few ways to actually achieve your goals, whether you start today, February 1st, this next Monday, or in 2021.


  1. Set attainable goals: A goal to write a book when you’ve never written more than 5 pages for a school paper is not realistic. Setting smaller, more attainable goals like writing a short story or planning out that novel you’ve dreamt of writing allows you to still make progress on your lifelong dream but they’re less daunting and you can 100% complete them and be happy with your success instead of being upset that you fell short on writing a whole novel.
  2. Don’t make tons of resolutions: The biggest mistake I used to make [2018 Alicia was far too ambitious] was to make 8-15 resolutions for the New Year. I could only focus on one or two of these resolutions and would get disheartened when I would fail the rest even though I was making progress in some areas of my life which was in fact, still progress.
  3. Make a plan on how to achieve these resolutions: Making a resolution to “Go Vegan” is so unrealistic it’s not even funny. I remember when I went vegan, it was hard. I ate fruits, veggies and protein bars [and Chipotle] for the first few months because I had no idea what I was doing. After hours of research about going and eating vegan, I was able to incorporate a variety of vegan foods into my diet. For larger and longer-term goals [getting healthy, learning a new hobby, etc.] you have to research and make a plan to achieve these resolutions if you want them to work out.
  4. Check-in on your goals every so often: Ever two weeks I have an event in my calendar that says “Resolution Check-in” where I look at what I’ve been doing, see if it’s working or not, make changes and sometimes even change the resolution as a whole. You won’t be the same person in March as you were in January and it’s okay to make those changes accordingly.
  5. Realize it’s okay to have setbacks: When you’ve been eating unhealthily or drinking soda or whatever for YEARS, you are going to have a setback or two. Realize that it’s okay. Don’t beat yourself about it and try to not do it the next time you’re tempted.

Finally, remember that completing a New Year’s Resolution doesn’t occur overnight. So many HUGE resolutions will take months if not the entire new year. Take it slow and you can [finally] achieve your New Year’s Resolution[s].

❤ Alicia

Time for a change

Hello! I just posted and realized I had changed my blog URL and didn’t give anyone a fair warning. Live Pulchritudinously will forever and always have my heart but I figured since I’m growing up, about to be living my post-grad life, and wanted to have an acute and catchy name, that Living Off Leesh will be my new URL.

As you all know, I’m a part of an organization called CHAARG. CHAARG is very reliant on social media, specifically Instagram. I created my Instagram account for CHAARG roughly two and a half years ago and have almost 500 posts, 2600 followers, etc. on it. Since I’m basically no longer a CHAARG member [what can I do from Greece?] I wanted to continue my healthy lifestyle and blogger duo by maintaining that Instagram account as well as my personal blog. My _inCHAARG Instagram name started out as alicia.ou_inCHAARG and then morphed into leesh_inchaarg [leesh is a nickname that I have] which I then wrote a note in my phone that livingoffleesh [a mix of Live Pulchritudinously with the living and off leesh for my nickname and also the phrase lol] would take the place of that Instagram username once the time came. Well, the time has come for me to turn my student org Instagram into a cute lil Instagram blog as well as a platform to share my writing, which, as you all know, I’m trying to do a bit more of in 2020.

So, here’s to 2020, new goals, new friends, new writing, a pulchritudinous life, and of course, to living off leesh.

❤ Alicia

If we were having coffee [2]

Hi all. I realized I’ve only posted a handful in 2019. From “Hi I’m in Spain” to “Hi, my life’s a mess” I’ve been struggling with the whole posting thing. I’ve been struggling with the whole writing thing as well. I wrote here and there for the blog with my friends [shameless plug] but I do miss sitting in a coffee shop, blank word document in front of me, with an iced coffee in my hand, which is something I haven’t done in MONTHS. So, as I sit here, in my favorite coffee shop at home, I want to take a bit of time to share with all of you my latest life update. Grab a coffee, a pastry or two, and listen to my whole life from the past few months.


If we were having coffee I finished my junior year of college! I’ve posted since this, but I never really talked about my semester from hell. Eight classes, a job, two exec boards, and the most stress I’d ever been under AND I FINISHED STRONG. I finished with 7 As and only one B+, a second job, and a lot less on my plate for the fall. I’d also mention that this will be my last semester on OU’s campus but I’ll get to that in a little bit 😉

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If we were having coffee I’d tell you about my other blog with my two best friends! I’ve mentioned my other blog LVNG Limitless in the past but I want to talk about it more! I absolutely adore my two friends and this blog that started with a text message. My two friends Grace and Hannah and I now manage a team of 10 other ladies, edit blog posts and photos, and put out weekly content [every Monday, Wednesday, and Friday]. I love this blog and Live Pulchritudinously will ALWAYS and forever be my child but it is nice to have this blog as well with some of my favorite people.

If we were having coffee I would tell you about my trip to Spain! I spent eight weeks in Toledo Spain with 22 of my new best friends. I took three classes, explored Spain on the weekends, improved my Spanish, and just furthered my longing to travel the world. I cannot wait to go back to my third home, Toledo.

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If we were having coffee I’d tell you how I spent my 22ndbirthday in Paris, the best birthday I’ve ever had. I hate birthdays usually and I always dread my birthday. I always make up these scenarios for my perfect birthday and then get so disheartened whenever they don’t come true. This year though, WOW. I spent my actual birthday with a two-day celebration [I KNOW] surrounded by over half of my new best friends with Italian food, drinks, and so many laughs. Then, the day after my birthday I headed to Paris for an amazing weekend of art, history, and BREAD. I could easily live in Paris and it has taken the cake for my favorite city I’ve ever been to.

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If we were having coffee that I got bangs! I’ve been wanting bangs for about 10 months now and I finally got them! I am obsessed with them and might keep them for a while. Hot take: bangs actually look good on everyone and people say they’re ugly because they just get flashbacks to fifth grade when they didn’t know how to style their greasy rat’s nest and remember those bangs instead of the super cute bangs that I am now and forever rocking.

If we were having coffee I’d let you all know that I’m going abroad again next Spring! As I mentioned above, this fall will be my last semester at OU. That’s because I will be completing my student teaching abroad: I’m not sure where and I’m sure the exact days but I will be finding out sometime this fall and will update as such. I can’t wait to cross another country off my travel list as well as teach Spanish in another country!

If we were having coffee I’d share that I’m doing the best mentally that I have in years! I don’t know if it’s visiting a new place [Spain] or making a drastic appearance change [bangs] or what but I’m doing so well + I’m stoked!! It’s been years since I’ve been this genuinely happy + I’m hoping this sticks around for a good while.


If we were having coffee, what would you share with me?

 

Estoy en España!

Hi all and long time no write. Since I’ve last written here, I have in fact still been writing. My best friends and I started another blog [yes, with all the free time that I’ve had haha], LVNG Limitless, which you should all go ahead and follow ;). I love that blog dearly and being in charge of a group of 10 people and getting to edit is something I have always wanted to do, but there’s still something about sitting down in front of a  blank word document that requires no editing [other than by myself and spell check of course] that makes me absolutely giddy.

As far as this post goes, I figured I’d give the usual life update, share that I’m still alive, stressed, and thriving, but with a twist this time! I’m doing well in almost all aspects of my life

I really well actually. It’s been a while since I’ve said that and truly meant it. Mentally, I’m doing great. Physically and emotionally I am also doing great. Socially I’m doing great. This is the type of glo up I’ve needed and I’m sure how long it will last but for now, I’m doing spectacular and it’s all I could have hoped for.

This semester I made the absolute best friends to walk this Earth and they are the greatest support system a girl could ask for. I finally have what I’ve always wanted, a solid group of amazing human beings that I can tell anything to and do anything with and it feels like we’re having all the fun in the world.

I finished my semester from hell of 8 classes with a 3.85 GPA, 7 As and one damn B+ but honestly, I’ll take what I can get. I finished my term on CHAARG’s exec team, have already bought my membership for next year, and am now studying abroad in Toledo, Spain for the next 7 weeks [I got here a week ago today].

I already love Spain and my Spanish is doing a lot better [according to the many people who have complimented my skills // accents, which yes, went right to my head] and I love all of the people on my trip. My host family is great as well and they have a daughter who is also 21, and her name is also Alicia. Funny how things like that happen.

I’ve officially decided that I have no time or need for boys, no matter how many romcoms I watch and how my heart aches for that cliché shit. I’ve really come to terms this semester that I need to focus on myself first and foremost and until I can take care of myself in all aspects of my life with ease, I have no right to be trying to add another human being to the mix.

I will be turning 22 in a month from today and I’m hoping to be in Paris that weekend. A birthday weekend at the Louvre, macaron in hand… what’s better than that?

I can’t wait to keep up here with all of my Spain adventures, which surprisingly there have already been quite a few in my short week here, as well as my other adventures I take this summer before I start my final year of college. Maybe post-grad, I’ll have enough free time to keep this bad boy running like a normal blog instead of my 1 or 35 posts a month that I currently have.

It’s funny, isn’t it? I started this blog almost 4 years ago to document my college experience and transition to veganism, and here I am, almost 4 years later, talking about my last year of college and life post-grad. Really never thought I would keep up with this blog for 4 years, let alone my whole college experience but since this really is like my little child, it’s hard to give up on it when I’ve come so far on here.

Now, until my next post, head over to LVNG Limitless to check out some of my posts [as well as my friends’].

Much much much love,

Alicia

Disconnected

Hi all and happy thursday. A week ago today, my phone broke. Not sure what happened but it just froze + wouldn’t get to the home screen. I called apple support, verizon + consulted the internet to try and get it fixed to no success. Finally, 2 days later, on Saturday, I made my way to Verizon to get a new phone. During those two days I realized something so profound that I feel not many of us realize: we are so damn dependent on our phones and we can’t do anything without them.

I was fuming that my phone broke at first, I needed to snapchat, text people back, post on Instagram + more. How was I going to make it through a shift at work with no phone????? How would I hang out with my friends with no phone?

I am not going to lie, all day Friday I carried my phone with me. I carried a broken phone in my hand as a security blanket because I did not feel that I  could go without it. Isn’t that pathetic? On Saturday, I went to Columbus for a CHAARG event + didn’t bring my phone because I realized there is literally no point to carrying a $1000 paperweight around with me for 5 hours but it was so weird. You never realize how often you or other people are on their phones until you physically cannot be on your phone. I wanted to take pictures, I wanted to follow new people on Instagram, and I could not. I wanted to mask silent moments in the car with my phone but I could not.

It’s truly comical to me that as I was planning this post that the title that came to me was disconnected. I was in fact not disconnected, not in the slightest. When I had access to wifi aka on campus and in my apartment I had access to my laptop + all my friends. Yet, because i could not have my phone attached to my hip for roughly 48 hours, I felt disconnected. It makes you think, doesn’t it? We’re so reliant on these devices, for everything. From social media, to maps, to a calculator, to email, and everything in between on these pieces of hardware that when they break, we feel incomplete. It blows my mind.

Honestly, it was nice. I wish my phone broke more often [or that I would just leave it at home haha]. I talked a lot more to the people around me. I had good genuine conversations with friends because when they knew I didn’t have a phone, they also stayed off theirs. The CHAARG event was also made more special for me personally because I had no phone. I had to interact with others and be present in the moment which I loved. Yeah I wanted to photograph it and post about it on every social media platform I have, however, it became more special to me, to sit there and let it all soak in.

A guy I hung out with Saturday after my phone was fixed said to me, “I liked it more when your phone was broken.” I was high key crushed. Was I really on my phone that much? It wouldn’t surprise me in the slightest. Because of this whole ordeal, I want to be more present. I set locks on various apps so I can only be on them for certain amounts of time. I’m paying a lot of attention to my screen time data on my phone and trying to get it to be less and less each day. It’s hard to not be as connected as everyone else and I think it’s normal to feel the need to be on our phones as much as we are because it’s what everyone else is doing. But I’d much rather be having these genuine conversations, reading, writing, getting ahead on work, or doing literally anything else except solely existing on this small screen.

Much Love ❤

Alicia

Finding the good in every day

Hi all. I’m writing again. 2 DAYS IN A ROW! In the midst of my busy, I’m trying to find time to do the things that bring me joy. I was going to write again last night but once I finally got home, did homework, and got ready for bed… I was exhausted! So, I’ll take what I can get. I have a small break in between 2 meetings and the gym and class so I thought it would be the perfect opportunity to write.

I downloaded the app Daylio a while back [you rate your mood for the day and add what you did, notes etc.] and I was looking at my monthly calendar view and realized I don’t have a lot of great days. Most of my days are either meh or bad [their words not mine] and my good days are few and far between. With my relationship with my brain, however, I am less than surprised. On Monday, for this CHAARG challenge, we were challenged to post about 10 things that made us smile that day. It was a damn struggle let me tell you.

I came up with the following:

  1. I did ALL my laundry
  2. I slept in warm clean sheets
  3. I cleaned my room [we’re seeing a trend here… I did a lot of cleaning]
  4. I hit my step goal
  5. I had a delicious smoothie
  6. I taught an entire lesson in Spanish to people who didn’t speak Spanish AND THEY UNDERSTOOD ME
  7. I saw some very positive post-it notes
  8. I looked cute as heck
  9. I can breathe again because I’m not sick anymore
  10. I did the face mask that makes me feel like a snake.

Doing that made me realize that the day wasn’t as bad as I initially thought. Good things happened among what I would label as a ‘bad’ day. There is good in every day. Not to sound like a middle-aged white woman’s kitchen wall, but I want to try and find the good in every day. So, I decided to start using my 5-minute journal again [I won one in a CHAARG giveaway and lasted a whole 5 days :/ ] to reflect on my days and share what the good was. I think it will help my mental health immensely and will help change my mindset to see the good things over the bad that happen in a 24 hour period.

Will I keep up with the 5-minute journal? Only time will tell. Will I make a conscious effort to remember the good that happened to me in the day when filling out my daylio entry? Absolutely. Here’s to finding the good in every day.

A good thing that’s happened today, you may ask? I ran into one of my favorite people, Sam, during a break we both had + we got to sit and chat for about 20 minutes :’)

Much Love,

Alicia ❤