Nov 1st Prompt: When you’re having a bad day with your mental health, what do you do to help yourself?

This is actually a funny topic (not funny per say more like ironic) because I’ve actually been having a bad mental health couple of days recently and have done just about everything I know possible to help myself mentally.

Whenever I think of having a bad mental day, the only thing I want to do is curl up in a ball and sleep all day. That’s nice to do every once in awhile, but when you have bad mental days as often as I do, it’s just not realistic.

The first thing I do is shower, or take a bath. Whenever I have a bad mental day, I typically cannot feel anything. I am basically the embodiment of an emotional void and the only thing that helps is feeling the warmth on my skin as the water cascades down my body. The cool air as I step out of the shower, and the same cold yet soothing feeling as I soothe lotion all over my body.

Once I’m soft and clean, I put on my comfiest pair of pajamas, twist my hair in a bun, and write. I write about my emptiness, I write about how I want to feel, I write about things that make me feel, anything. I listen to classical music to keep me calm and get my creative juices flowing.

While I write, I prepare some tea (Earl Grey is my personal fave). While my body still can’t feel emotion, the scalding tea reminds me that I do in fact, exist, and I’m alive. Just simply holding the mug, and letting the heat radiate onto my fingers, reminds me to feel.

I sometimes do other things like bake, work out, etc, but what I mentioned above is the gist of what I do most often. See you tomorrow

Alicia

P.S. For everyone who wants to blog along… Here are the prompts for the week

Nov 1: When you’re having a bad day with your mental health, what do you do to help yourself?

Nov. 2: When was the last time you did something brave? What happened?

Nov. 3: If you could be completely honest with no regrets, what would you say and to whom?

Nov. 4: Which fall shows should totally be canceled already?

Nov 5: Free Write

Nov 6: Free Write