Hi all, Happy Thursday! Slowly but surely getting into that routine // self-care practice of writing when I can. As you’ve probably seen from my Instagram or blog posts here and on LVNG Limitless [RIP], I’ve been actively working to live a more sustainable lifestyle. One of the many ways that I produce waste every month is through period products. Tampons and Pads produce an obscene amount of waste over the course of a lifetime and I was 100% over that. So, after much self-debating and a trip to Target, I came home with the Saalt cup, a silicone cup that replaces single-use period products.

 

In short, I’m in love. The Saalt cup has truly changed my life in such a short time and I am NEVER going back. After just six months of using this cup, I’ve saved over 24 pads and 60 tampons.

Short story long, I don’t have to worry about my period anymore. I will not lie, the first period I used the Saalt cup for, I was PARANOID. It’s a weird feeling at first, I cannot lie. I thought it would leak and I wouldn’t know, I thought it would get stuck, millions of thoughts flooded my mind during those first five days, and guess what? None of them were true! I didn’t need to worry about a thing [although I am glad I paid extra careful attention just in case].

During all of the periods I’ve had that have followed using the Saalt cup, I do not worry about my period. Most days [except for day three which is my heaviest flow] of my period I change it in the morning after my shower and before I go to bed and that’s it. No leaks, no ruined underwear, no pain, nothing. It’s just like a regular week, with a little bit of added silicone.

So, of all period cups, why the Saalt cup? Well, besides the fact that it’s roughly half of what other name brand period costs retail for [Diva cup in particular], it comes in two sizes [most do], with the bigger size being blue [what could be better ??], the packaging is absolutely adorable, it comes with a carrying case, and three little pamphlets about usage, helping communities, and how to follow it. Not only this, but for every Saalt cup you buy, it gives one to a menstruating individual in need of period care.

The how-to guide was extremely useful [especially because I was quaking in my boots because I didn’t know if it would hurt] and reading about how women in 3^rd world countries have to miss a month or so of school or work every year due to their period. Due to this, many people drop out or quit their jobs because it is so difficult to work or go to school while menstruating without the proper period products.

In my opinion, you don’t need to buy both sizes. I have the larger size and even on my lighter days, it does the job well.

I would recommend the Saalt cup [or any period cup for that matter] to every single menstruating human not only because of the lack of waste you are creating but also because of the care that they give to those in need.

A huge 5/5 stars for the Saalt Cup. Thank you for giving back, being affordable, and being the absolutely cutest period cups to line the shelves.

*Please note: If you use an IUD you cannot use the saalt cup because of the suction. You would run the risk of having your IUD come out.

❤ Alicia