What good habit do you want to begin this month?

A habit that I want to begin this month is drinking 64oz of water or more daily. Water is so important to our bodies to function and have so many benefits other than keeping us alive and I’m really crappy getting enough of it. I’ve been trying to drink enough water and marking my cups I’ve had on a whiteboard in my bedroom.

I’ve read that it takes 21 days to make a habit, so I put this little sheet blow on what I filled out for my goal of drinking water. I’ve used it in the past ad highly recommend it if any of you want to make a habit or 2 as well!

What is your habit you want to start this month?

Alicia